This course is an essential foundation for all Lucid Living study. Developing Emotional Depth is the central skill of spiritual awakening and change.
Vulnerable feeling is the doorway to heart-centered responsibility, and the necessary solutions for a world in the midst of chaos, uncertainty and change.
We are all being asked to set down our over-reliance on “figuring out” the answers to our problems. Instead, we must turn to a more authentic and trustworthy guidance system—the wisdom of the emotional body.
As you step into your emotional truth, without apology, you gain clarity about what you actually want, what matters most to you, and how to live according to your values.
Our students consistently remark that this course helped them to finally make sense of the emotional contradictions and uncertainties they’ve held for decades, returning permission to feel honestly, and harness their emotions to live an empowered, joyful life.
- 17 audio recordings grouped into four modules
- Comprehensive notes on each recording for easy reference
Audio Type: Studio Conversations with Leza and Jeanine
Suggested Pace: This course can be completed in 4-6 weeks, with time to repeat the meditations and practice a range of emotional skills. You will likely revisit the recordings for years.
Note: This course was initially created for coaches and housed on a Kajabi platform, which will be mentioned throughout the recordings.
Having explored, worked with and stepped into every frequency on the Tiers of Emotion, I have allowed myself to experience the depths, subtleties and nuances of every emotion… shifting how it feels to be fully human from a constricting cage of a place to an ever-expansive universe.
In Emotional Mastery, not only have I continued learning and practicing befriending every emotion, I’ve learned to really embrace and love myself even more in the process. And, I’ve been able to support my clients in allowing, feeling, embracing and loving their emotions and themselves more as well.
Emotional fluency is a fantastic way of describing the benefits of the Emotional Mastery program. Emotions are like a language that may feel foreign at first, but as you embrace every noun, verb and adjective, you’ll get to experience how they become great friends and allies in your everyday life.
If you’re a coach and want to know how to hold a more compassionate and safe space and a bigger capacity for being with your clients’ emotions, the tools you’ll learn in Emotional Mastery will show you how and much more.
Thank you Leza and Jeanine for this incredible life-changing work. I am beyond grateful! -C. Pete Lee, CPCC, RYT
Due to childhood trauma, I learned to be stoic from an early age. When I had intense feelings, I never had the ability to identify or discern my experience. I’d just suck it up and move on. Emotional Mastery gave me the tools to inhabit a full range of feeling consciously. I can honestly say I’m feeling authentic joy and authentic gratitude for life that I’ve never known before. -Terez Toneff, Therapeutic Body Worker
It felt like it was healing my emotional core from the inside out. It reintroduced me to who I am in a non-critical way. The lies I’ve been fed about the threat of emotions are replaced by liberating truths. I get to own, feel, accept, communicate safely, and direct my emotions without feeling lost, overwhelmed, swallowed up by them or attacked because of them. I’m not afraid of who I am anymore. -Vassiliki Zaglara, Athens, Greece